Weigh In record (no journal entry) for 06 September 2022
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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409 kcal
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Fat: 11.38g | Prot: 27.75g | Carbs: 47.10g.
Breakfast: Dr. Oetker Chocolate Chips, Jumbo Magere Franse Kwark. Snacks/Other: Snack A Jacks Cheese. more...
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Losing 0.6 kg a Week
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nica.spierenburg's Weight History
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