Weigh In record (no journal entry) for 05 June 2011
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67.0 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.41g | Prot: 78.15g | Carbs: 29.98g.
Breakfast: Cream (Half & Half), oil, hot chocolate health wise, Egg. Lunch: proti. Dinner: cilantro, Shrimp, chicken broth, shitake mushrooms, ginger, garlic, shallots, red pepper, thai curry paste, coconut milk, oil. Snacks/Other: red wine, rum, sugar free jello. more...
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1773 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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