Weigh In record (no journal entry) for 06 September 2022
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53.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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856 kcal
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Fat: 41.37g | Prot: 59.61g | Carbs: 59.79g.
Lunch: Укроп, Zero Соус Чесночный, Тыквенные Семечки, SPAR Сыр Маасдам 45%, Каравай Лаваш Армянский Бездрожжевой, Форель Слабосоленая. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Lindt Горький Шоколад 85%, Банан. more...
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Losing 4.2 kg a Week
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anyasmirnova_'s Weight History
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