Weigh In record (no journal entry) for 06 September 2022
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94 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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686 kcal
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Fat: 32.84g | Prot: 61.29g | Carbs: 36.34g.
Breakfast: Банан, Своя Лінія Творог 5%. Lunch: Renieris Оливковое Масло Extra Virgin, Красные Помидоры, Зеленый Листовой Салат, Жареное Яйцо без Жира. Snacks/Other: Комо Сир Фета, Willmax Протеин. more...
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Losing 2.8 kg a Week
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Koshelnik27's Weight History
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