Weigh In record (no journal entry) for 06 September 2022
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1078 kcal
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Fat: 33.97g | Prot: 99.03g | Carbs: 93.70g.
Lunch: Mahra Riz Basmati , Blanc de Poulet et la Peau (Poulets à Rôtir ou à Griller), Pommes de Terre Vapeur. Dinner: Gervais Gervais جبن طري, Oeuf Dur, Thon dans l'Eau (en Conserve). more...
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Gaining 0.3 kg a Week
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