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Gıdım gıdım ilerliyorum neyseki🤷♀️
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1184 kcal
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Fat: 40.62g | Prot: 61.90g | Carbs: 145.28g.
Breakfast: İncir, Züber Original Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Yörükoğlu Yarım Yağlı Süt, Üzüm. Lunch: Et Haşlama, Kemik Suyu. Dinner: domates sosu, Ev Yapımı Yoğurt, Yeşil Biber, Fırında Patates. Snacks/Other: Çökelek, Bazlama. more...
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1962 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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