Weigh In record (no journal entry) for 06 September 2022
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2786 kcal
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Fat: 35.84g | Prot: 188.58g | Carbs: 420.67g.
Breakfast: Pavlakis Yogurt Greco 0%, Consilia Fette Biscottate Classiche. Lunch: Milk Pro High Protein 20G Cacao, Consilia Riso Basmati, Petto di Pollo, Carne, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Patata Bollita, Re Di Tonno Tonno all'olio di Oliva. Snacks/Other: Consilia Fette Biscottate Classiche, Consilia Fette Biscottate Classiche, Consilia Fette Biscottate Classiche, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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