Weigh In record (no journal entry) for 06 September 2022
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1340 kcal
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Fat: 74.98g | Prot: 80.92g | Carbs: 89.80g.
Breakfast: Queijo Cheddar, Melão Amarelo, Ovo Mexido. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Peito de Frango. Dinner: Omelete, Queijo Cheddar, Camil Feijão Carioca Temperado Cozido, Pipoca com Manteiga (em Óleo). Snacks/Other: Melão Amarelo. more...
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Losing 2.1 kg a Week
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polianabianchi's Weight History
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