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mingbbo73
Journal
05 Sep 22
mingbbo73's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
65.5 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
1000 kcal
Fat: 27.40g | Prot: 31.30g | Carbs: 31.80g.
Breakfast:
맥도날드 (McDonald's) 해쉬브라운, 에그드랍 햄앤치즈 프렌치토스트.
Lunch:
소반 대파육개장.
more...
1788 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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mingbbo73's Weight History
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