Weigh In record (no journal entry) for 06 September 2022
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88.6 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2307 kcal
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Fat: 56.02g | Prot: 61.75g | Carbs: 277.37g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Milbona Goldessa Balance, Kaffee. Lunch: Müller Joghurt mit der Ecke Knusper Original, Popp Eiersalat, Roggenbrot, Lidl Lyoner, Aldi Looping. Dinner: Combino Spaghetti (Gekocht) . Snacks/Other: Herforder Pils, Herforder Pils, Barre Alster, Pink Lady Äpfel, Kaffee. more...
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2988 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
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Gaining 7 kg a Week
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bökelberg's Weight History
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