Weigh In record (no journal entry) for 29 September 2014
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141.2 kg
Lost so far: 8.5 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1267 kcal
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Fat: 45.37g | Prot: 58.16g | Carbs: 157.04g.
Breakfast: Carrefour Lait Demi Écrémé, Miel, Café au Lait, Kellogg's Corn Flakes. Lunch: Mélange de Margarine et de Beurre (60% d'Huile de Maïs et 40% de Beurre), Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Champignons de Paris (Sautés), Riz Sauvage (Cuit). Dinner: Picard Purée de Patate Douce, Margarine, Pain de Blé (Teneur Réduite en Calories). Snacks/Other: Picard Mélange de Légumes Vapeur, Danone Le Yoghourt Nature, Bleuets (sans Sucre, Congelés). more...
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Losing 3.2 kg a Week
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josee513's Weight History
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