Weigh In record (no journal entry) for 06 September 2022
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2347 kcal
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Fat: 67.44g | Prot: 119.75g | Carbs: 315.10g.
Breakfast: Pesca Noce, Uovo, Aia Albume D’Uovo Pastorizzato. Lunch: Lidl Girella alla Curcuma , Alplì Pro 20 High Protein Budino alla Vaniglia, Ehrmann Skyr High Protein, Cappuccino. Dinner: Olio Extra Vergine di Oliva, Conad Gran Mix Insalata, Pomodori Ciliegini, Galbani Certosino, Curtiriso Riso Basmati. Snacks/Other: Ferrero Pocket Coffee Gelato, Yamamoto Ultra Whey Complex, Milka XL Cookies Choco , Melinda Mousse Mela e Pera, Pasticcini. more...
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2963 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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