Weigh In record (no journal entry) for 05 September 2022
|
43.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
538 kcal
|
Fat: 14.33g | Prot: 30.68g | Carbs: 71.73g.
Breakfast: 德亚 脱脂牛奶, 肌肉科技 乳清蛋白粉, uncletom 抹茶粉. Lunch: Navitas 有机巴西莓粉, 桂格麦片(Quaker) 五黑麦片, 穗格氏 黑麦片, 香蕉, uncle tom 可可粉, betterbodyfoods 有机亚麻籽火麻仁奇亚籽混合粉, 山姆 坚果多多蜂蜜麦片, 德亚 脱脂牛奶, 和润 0糖0脂酸奶. Snacks/Other: 西梅, 良品铺子 猪肉脯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubyhoney0528's Weight History
|