Weigh In record (no journal entry) for 06 September 2022
|
84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
2383 kcal
|
Fat: 82.10g | Prot: 169.53g | Carbs: 235.01g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Nonna Mia High Protein Fusilli Freschi Piselli, Nostromo Tonno all'olio d'oliva. Dinner: Conad Parmigiano, Uva Bianca, Certossa Pane alla Segale, Coop Spinaci in Foglia Surgelati, Funghi Champignon, Olio Extra Vergine di Oliva, Esselunga Uova. Snacks/Other: Algida Cornetto Cappuccino, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Arachidi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|