Weigh In record (no journal entry) for 06 September 2022
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1517 kcal
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Fat: 75.17g | Prot: 45.28g | Carbs: 160.64g.
Breakfast: 全家 燕巢珍珠芭樂, Costco 日本富貴食研純手工黃金芝麻醬, Costco 冷凍酪梨, 全脂牛奶, 福樂 雙麥牛乳, Pizza Hut 和風章魚燒（芝心）. Dinner: 腐乳, 高麗國 蘿蔔乾, 福樂 雙麥牛乳, 全家 燕巢珍珠芭樂. more...
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Gaining 4.2 kg a Week
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aoitsukasa's Weight History
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