Weigh In record (no journal entry) for 06 September 2022
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
836 kcal
|
Fat: 24.39g | Prot: 69.56g | Carbs: 83.12g.
Lunch: Yellowfit Ayam Saus Padang with Nasi Lemak. Dinner: Bubur Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonistykristiany's Weight History
|