Weigh In record (no journal entry) for 06 September 2022
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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670 kcal
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Fat: 27.68g | Prot: 32.89g | Carbs: 70.56g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Tahu Isi, Ongol-Ongol. Lunch: Putih Telur, Telur, SuperMi Ayam Bawang. Dinner: Aice Es Krim. more...
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Losing 2.8 kg a Week
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ayudasih's Weight History
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