Weigh In record (no journal entry) for 05 September 2022
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58.8 kg
Lost so far: 15.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1472 kcal
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Fat: 44.33g | Prot: 165.28g | Carbs: 102.56g.
Breakfast: Dux Whey Protein Concentrado , Tirol Leite Integral, Aveia. Lunch: Chuchu Cozido, Cenouras, Arroz Integral, Patinho. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Ovo. Snacks/Other: Bolo de Chocolate, Filé de Frango Grelhado, Morangos, Kiwi, Banana Prata, Dux Whey Protein Concentrado. more...
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steady weight
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paularossibenites's Weight History
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