Weigh In record (no journal entry) for 29 September 2014
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64.6 kg
Lost so far: 62.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1155 kcal
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Fat: 21.16g | Prot: 52.69g | Carbs: 191.68g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Kaneel, Optimel Magere Kwark Aardbei, Banaan, Kellogg's All-Bran Flakes. Dinner: Aviko Franse Frietjes, Calvé Knoflooksaus, Plus Pitabroodjes, Shoarma, AH Maaltijdsalade Gegrilde Kip, Scharrelei. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, AH Snoepgroente Radijsjes. more...
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2552 kcal
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Exercise:
Shopping - 30 minutes, Roller Blading - 30 minutes, Housework - 2 hours, Sitting - 5 hours, Standing - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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