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tetap kenyang..yok bisa yokkk
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84.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1331 kcal
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Fat: 52.05g | Prot: 48.72g | Carbs: 167.34g.
Breakfast: WRP Diet Tea, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2), Nescafe Original 3 in 1. Lunch: WRP Diet Tea, Selada, Telur Rebus, Tempe Mendoan, Bimoli Minyak Goreng, Sawi Putih, Nasi Putih. Dinner: Telur Dadar, Tempe Mendoan, Tahu Goreng, Bimoli Minyak Goreng, Sawi Putih, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Khong Guan Classic Milk Marie, Pepaya. more...
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Losing 11.9 kg a Week
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