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Mlnd07
Journal
06 Sep 22
Mlnd07's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
59.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
716 kcal
Fat: 25.76g | Prot: 45.10g | Carbs: 76.81g.
Breakfast:
Telur Dadar, Nasi Putih.
Lunch:
Ayam Masak Merah, Tahu Bacem, Kem Chicks Sayur Toge, Nasi Putih.
Dinner:
Sawi Dimasak, Telur Rebus.
Snacks/Other:
Semangka.
more...
1564 kcal
Exercise:
Cardio - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Mlnd07's Weight History
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