Weigh In record (no journal entry) for 04 September 2022
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2425 kcal
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Fat: 116.30g | Prot: 92.21g | Carbs: 135.01g.
Breakfast: Gekookt Ei, Jumbo Pistolet Meergranen, Vers Geperst Sinaasappelsap. Lunch: Unox Hollandse Tomaten Groentesoep. Dinner: BBQ Worst, Rundvleessalade, Kalfslapje, Kruidenboter, Stokbrood, Biefstuk. Snacks/Other: Rode Tafelwijn. more...
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Gaining 6.0 kg a Week
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1976sandra's Weight History
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