Weigh In record (no journal entry) for 05 September 2022
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86.3 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1019 kcal
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Fat: 20.77g | Prot: 68.23g | Carbs: 141.08g.
Breakfast: AH Rabarber Aardbei Extra Jam, AH Basic Muesli, Yoghurt (Mager). Lunch: Milner Licht Gerijpte Kaas 30+, Bruin Bolletje. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Tommies Snoeptomaatjes, Jumbo Gemarineerde Filetlapjes, AH Uitgebakken Spekreepjes. Snacks/Other: Blauwe Bessen. more...
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Gaining 1.1 kg a Week
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1976sandra's Weight History
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