Weigh In record (no journal entry) for 05 September 2022
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1037 kcal
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Fat: 30.26g | Prot: 49.04g | Carbs: 141.21g.
Breakfast: Misura Stevia, Granarolo Latte senza Lattosio , Caffè (dalla Moca). Lunch: Anguria, Scotti Risette Venere, Jocca Fiocchi di Latte, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Di Leo Biscotti Integrali con Gocce di Cioccolato, Valfrutta Passata Vellutata, Galbani Dolcelatte Gorgonzola Dolce Dop, Garofalo Penne Ziti Rigate. Snacks/Other: Nescafe Cappuccino. more...
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Gaining 0.2 kg a Week
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Terry 71's Weight History
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