Weigh In record (no journal entry) for 05 September 2022
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80.5 kg
Lost so far: 8.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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715 kcal
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Fat: 21.36g | Prot: 53.63g | Carbs: 79.15g.
Breakfast: Banana Prata. Lunch: Ovo, Santa Clara Ricota Fresca, Feijão Preto Cozido. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream. more...
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Losing 3.5 kg a Week
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VOMOLARI's Weight History
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