Weigh In record (no journal entry) for 29 September 2014
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1296 kcal
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Fat: 42.63g | Prot: 36.42g | Carbs: 188.00g.
Breakfast: Nutella Nutella, Roggenmischbrot. Lunch: Zespri Kiwi Gold, Vitalis Knusper Schoko. Dinner: Spaghetti Bolognese. more...
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Gaining 5.6 kg a Week
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