Weigh In record (no journal entry) for 05 September 2022
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80.5 kg
Lost so far: 0.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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936 kcal
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Fat: 50.48g | Prot: 77.72g | Carbs: 54.26g.
Lunch: Lemon, Avocados , Toasted Rye Bread . Dinner: Olive Oil , Coconut Oil, Broccoli , Cooked Mushrooms (Fat Added in Cooking), Sea Harvest Kingklip Fillets. Snacks/Other: Americano Coffee, PnP Biltong Snapstix. more...
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Gaining 0.2 kg a Week
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Tracytarry's Weight History
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