Weigh In record (no journal entry) for 05 September 2022
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2022:
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2026 kcal
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Fat: 89.27g | Prot: 128.84g | Carbs: 176.66g.
Lunch: Legumes Cozidos, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Linguiça Suína, Churrasco. Snacks/Other: Queijo, Vigor Iogurte de Frutas Vermelhas, Whey Protein, Power One Pasta de Amendoim Integral, Banana Ouro, Forno de Minas Pão de Queijo Tradicional, Itambé Leite Fermentado Desnatado . more...
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3350 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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luigy jw's Weight History
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