Weigh In record (no journal entry) for 05 September 2022
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66 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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511 kcal
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Fat: 19.00g | Prot: 42.03g | Carbs: 44.19g.
Breakfast: Teh Tawar, Telur, Tahu. Lunch: Nasi Putih, Ceker, Cumi-cumi, Pakcoy. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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wiwin whisyaaufar's Weight History
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