Weigh In record (no journal entry) for 05 September 2022
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1470 kcal
|
Fat: 55.16g | Prot: 115.23g | Carbs: 129.59g.
Breakfast: Ovo, Pão Francês, Pasta de Amendoim, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Farinha de Mandioca, Lider Feijão Carioca, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido). Dinner: Max Titanium Top Whey 3W Cookies & Cream. Snacks/Other: Kenko Gergelim Branco Tostado, Ceifeiro Semente de Chia, Couve-de-Folhas, Bela Ischia Morango Congelado , Banana, Yakult Leite Fermentado Desnatado Adoçado, Ocean Drop Chlorella, Mundo Verde Spirulina, Max Titanium Top Whey 3W Cookies & Cream, Brasil Frutt Castanha do Pará Natural. more...
|
|
697 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea772's Weight History
|