Weigh In record (no journal entry) for 05 September 2022
|
72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
2167 kcal
|
Fat: 49.30g | Prot: 126.83g | Carbs: 289.98g.
Breakfast: Crownfield Special Flakes Bran Flakes, Noci, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Milbona Yogurt Natural 0,1% Fat, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Develey Dressing con Erbette, Lidl Hamburger di Tacchino, Peperoncino Banana Pepper, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Grezzo, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Pomodori. Dinner: Pomodori, Parmigiano (Grattugiato), Zucchine, Now Foods Ultra Omega 3, Delgrano Schiacciatina Pizza, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|