Weigh In record (no journal entry) for 01 September 2022
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83.5 kg
Lost so far: 30.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1534 kcal
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Fat: 59.25g | Prot: 69.97g | Carbs: 183.45g.
Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Tahıllı Ekmek, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Bulgur Pilavı, Tavuk Sote, Tahıllı Ekmek. Snacks/Other: Dağhan Sucuk, Mercimek Çorbası, Beyaz Ekmek. more...
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Gaining 0.4 kg a Week
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Omergunduz's Weight History
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