Weigh In record (no journal entry) for 04 September 2022
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83.6 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1484 kcal
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Fat: 47.28g | Prot: 74.34g | Carbs: 190.66g.
Lunch: Tahıllı Ekmek, Dost Frambuazlı Yoğurt, Bulgur Pilavı, Taze Fasulye, Tavuk Sote, Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi. Dinner: Makarna, Tahıllı Ekmek, İzmir Köfte. Snacks/Other: Eti Ahenk Gurme Gofret. more...
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Gaining 0.1 kg a Week
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Omergunduz's Weight History
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