Weigh In record (no journal entry) for 05 September 2022
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83.2 kg
Lost so far: 30.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1703 kcal
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Fat: 55.10g | Prot: 79.58g | Carbs: 224.15g.
Breakfast: Makarna, İzmir Köfte, Kıymalı Yaprak Sarma, Karışık Tahıllı Ekmek. Lunch: Bulgur Pilavı, Dost Tam Yağlı Homojenize Yoğurt, Yeşil Mercimek Yemeği, Tavuk Sote, Tahıllı Ekmek. Dinner: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). Snacks/Other: Mercimek Çorbası, Beyaz Ekmek, Red Bull Enerji İçeceği. more...
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Losing 2.5 kg a Week
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Omergunduz's Weight History
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