Weigh In record (no journal entry) for 05 September 2022
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61 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1422 kcal
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Fat: 43.23g | Prot: 140.45g | Carbs: 120.84g.
Breakfast: Espinacas, Huevo Revuelto, Plátano, Gohard Proteína Vegetal, Selecta Avena Instantánea. Lunch: Patatas Cocidas, Zanahoria, Pepino (Pelado), Tomates, Atún Ligero (en Agua, Enlatado), Lechuga. Dinner: Costa Galletas de Soda Light, Valle del Norte Aceitunas Negras, Lechuga de Hoja Verde, Huevo Revuelto, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Papaya, Gohard Proteína Vegetal, Colun Yogurt Batido Light Frambuesa. more...
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2368 kcal
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Exercise:
corredora - 30 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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lavalleali7's Weight History
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