Weigh In record (no journal entry) for 05 September 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1050 kcal
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Fat: 55.78g | Prot: 67.20g | Carbs: 58.79g.
Lunch: Eggland's Best Hard Boiled Eggs, Deli Sliced Ham, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Dinner: Green String Beans, Chicken Thigh, Carrots . Snacks/Other: Maker's Mark Bourbon Whiskey, Whole Milk Plain Yogurt, Walnuts, Peach. more...
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Gaining 1.9 kg a Week
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