Weigh In record (no journal entry) for 04 September 2022
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3254 kcal
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Fat: 156.77g | Prot: 122.46g | Carbs: 241.58g.
Breakfast: Café. Lunch: Vinho Tinto de Mesa, Super Bock Mini, A Leiteira Mousse de Manga, Go Natural Canelones de Espinafres e Requeijão , Azeite, Italiamo Burrata, Pingo Doce Tosta de Trigo. Dinner: Legumes Refogados, Carnes Portugal Preparado de Carne de Bovino, Alesto Miolo de Caju Ao Natural, Arroz de Legumes, Dim Sum (Carne Recheada tipo Rolo de Ovo), Pingo Doce Crepes Chineses, Carne de Porco Agridoce, Bolinho Dumpling Simples, Bolinho Dumpling Cozido a Vapor (Recheado com Marisco ou Carne), Wonton, Mercadona Salteado de Gambas, Super Bock Cerveja Original. more...
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Gaining 0.7 kg a Week
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