Weigh In record (no journal entry) for 05 September 2022
|
68.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1403 kcal
|
Fat: 30.14g | Prot: 97.15g | Carbs: 192.84g.
Breakfast: Banana. Lunch: Pudim Flan de Caramelo (Mistura Seca), Azeite Extra-Virgem, Caçarola Arroz Carolino, Brócolos, Peito de Frango. Dinner: Milsani Pudim Baunilha, Azeite Extra-Virgem, Caçarola Arroz Carolino, Brócolos, Peito de Frango. more...
|
|
1836 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsavitoria's Weight History
|