Weigh In record (no journal entry) for 05 September 2022
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1493 kcal
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Fat: 46.07g | Prot: 62.09g | Carbs: 208.97g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost. Lunch: Şeftali, İncir. Dinner: Etli Mantı. Snacks/Other: Kellogg's Coco Pops, Ülker Kat Kat Tat, Çay (Demlenmiş), Kızılcık. more...
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Gaining 0.1 kg a Week
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