Weigh In record (no journal entry) for 05 September 2022
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87.6 kg
Lost so far: 23.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1468 kcal
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Fat: 54.80g | Prot: 64.30g | Carbs: 171.98g.
Breakfast: Kaffee. Lunch: Gut & Günstig Dessertcreme Vanilla, Gemischter Salat, Lidl Lyoner, Aldi Looping, Harry Unser Mildes Weizenmischbrot. Dinner: Lidl Krakauer, American Röstzwiebeln, Küstengold Gurkensalat , K-Classic Hot Dog Brötchen, Gut Drei Eichen Wiener Würstchen. Snacks/Other: Barre Alster, Pink Lady Äpfel, Kaffee. more...
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3285 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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