Weigh In record (no journal entry) for 05 September 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2114 kcal
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Fat: 77.88g | Prot: 149.92g | Carbs: 196.64g.
Breakfast: Ehrmann High Protein Hazelnut Mousse. Lunch: Land Fiocchi di Latte, Fiorentini Bio Gallette Mais, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pomodori da Insalata. Dinner: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Rana Sfogliavelo Carne, del Campo Hamburger. Snacks/Other: CREA Banana, Kellogg's Coco Pops Risociok, Fage Yogurt Greco Total 0%, Bulk Powders Burro di Arachidi. more...
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Losing 0.6 kg a Week
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