Weigh In record (no journal entry) for 05 September 2022
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77.7 kg
Lost so far: 13.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1848 kcal
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Fat: 41.80g | Prot: 82.68g | Carbs: 290.02g.
Breakfast: Pão de Trigo Integral. Lunch: Lidl Beterraba Cozida, Continente Penne Integral, Camarão Cozido, Salada de Alface com Abacate, Tomate e / ou Cenouras. Dinner: Agros Iogurte Aroma Morango, Laranjas, Banana, Sopa de Feijão. Snacks/Other: Pão de Trigo Integral, Amendoins Torrados e Secos (com Sal), Prozis Manteiga de Amendoim, Pão de Trigo Integral, Milbona Skyr Morango. more...
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Losing 1.9 kg a Week
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faria.joao50's Weight History
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