Weigh In record (no journal entry) for 29 September 2014
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101 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1692 kcal
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Fat: 62.99g | Prot: 129.70g | Carbs: 150.17g.
Breakfast: Café con Leche Descremada, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. Lunch: Panceta, Starbucks Ensalada Caesar. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Pimientos Amarillos Dulces, CasanCrem CasanCrem Light, Tomates Cherry, Batata, Cebollas, Knorr Sopa Crema De Cebolla, Fargo Pan Doble Integral, Carne Asada (Sólo Consumir Magra). Snacks/Other: Café con Leche Descremada, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Fargo Pan Doble Integral. more...
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3415 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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Nbiderman's Weight History
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