Weigh In record (no journal entry) for 05 September 2022
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3170 kcal
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Fat: 123.45g | Prot: 169.36g | Carbs: 331.17g.
Breakfast: Graines de Tournesol Séchées, Bananes, Beurre de Cacahuètes, Pain Blanc. Lunch: Prunes, Huile d'Olive, Auchan Sauce Chili, Salade Verte, Riz Basmati (Cuit), Carrefour Nems Crevette, Pain Blanc. Dinner: Vin de Table Rouge, Pizza au Fromage (36 Cm), Daurade, Italiamo Fritto Misto . Snacks/Other: Amandes, Mélange Montagnard aux Pépites de Chocolat, Noix et Graines (Non Salé). more...
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1552 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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