Weigh In record (no journal entry) for 05 September 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1121 kcal
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Fat: 39.34g | Prot: 41.10g | Carbs: 145.75g.
Breakfast: Café, Café Brasileiro Café com Açúcar, Pão Doce, Ovo Cozido. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Bife de Fígado, Carioca Feijão Cozido. Dinner: Café com Açúcar, Ovo Mexido, Macaxeira Cozida. Snacks/Other: Delícia Margarina com Creme de Leite, Pão Francês, Café, Iane Suncrock Churrasco. more...
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2610 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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akira765's Weight History
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