Weigh In record (no journal entry) for 05 September 2022
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75.6 kg
Lost so far: 24.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1733 kcal
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Fat: 133.09g | Prot: 86.21g | Carbs: 31.07g.
Breakfast: Ei, Melkan Roomboter Ongezouten, Lijnzaadolie. Lunch: Nairn's Crackers, Steviala Oh Choc, De Beste 100% Pindakaas, Wasa Vezelrijk Knäckebröd, Kk, Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: Myprotein Clear Whey Isolate. more...
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Losing 1.1 kg a Week
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