rydadonia's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

41.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

790 kcal

Fat: 21.36g | Prot: 61.20g | Carbs: 93.51g. Breakfast: Спагетти с Томатным Соусом и Курицой или Индейкой, Зеленый Чай, Козий Сыр (Твердый). Lunch: Optimum Nutrition Whey Gold Standard. Dinner: Naturade Total Soy. Snacks/Other: Груши. more...

261 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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rydadonia's Journal, 05 Sep 22

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