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rydadonia
Journal
05 Sep 22
rydadonia's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
41.4 kg
Lost so far:
1.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
790 kcal
Fat: 21.36g | Prot: 61.20g | Carbs: 93.51g.
Breakfast:
Спагетти с Томатным Соусом и Курицой или Индейкой, Зеленый Чай, Козий Сыр (Твердый).
Lunch:
Optimum Nutrition Whey Gold Standard.
Dinner:
Naturade Total Soy.
Snacks/Other:
Груши.
more...
261 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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rydadonia's Weight History
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