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40.5%
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1601 kcal
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Fat: 58.07g | Prot: 67.89g | Carbs: 169.43g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Jumbo Chiazaad, Quaker Cruesli Luchtig Naturel. Lunch: Jumbo Croissant, Koffie met Melk. Dinner: Jumbo Jong Belegen 30+ Kaas, Gekookt Ei, Remia Fritessaus Zero, Stokbrood. Snacks/Other: Heineken Bier. more...
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Gaining 1.1 kg a Week
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Jondavanhunnik's Weight History
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