Weigh In record (no journal entry) for 05 September 2022
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105.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1639 kcal
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Fat: 68.06g | Prot: 93.57g | Carbs: 159.68g.
Lunch: Zapiekana lub Pieczona Ryba, Zapiekanka Ziemniaczana, Surówka z Selera, Sałatka z Fetą i Oliwkami. Dinner: Nestlé Corn Flakes Batonik, Piątnica Serek Homogenizowany Kokosowy. Snacks/Other: Pizzerinka, Danone Serek Danio Waniliowy, Pasztet z Soczewicy, Pudliszki Ketchup Łagodny, Łaciate Masło Extra, Sierpc Ser Żółty Królewski, SPC Chleb Staropolski. more...
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3290 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Viking888's Weight History
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