Weigh In record (no journal entry) for 05 September 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2101 kcal
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Fat: 74.16g | Prot: 163.37g | Carbs: 187.88g.
Breakfast: Duyvis Pinda's Gezouten, Hela Curry Kruiden Ketchup Original, Komkommer, Jumbo Tortilla Wraps Naturel, AH Goudse Kaas Jong Belegen 30+, AH Handsinaasappel, Appel, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Jumbo Gerookte Kipfilet Reepjes, Ei. Lunch: Aardbeien. Dinner: Olijfolie, Knorr Chicken Tonight Kerrie, AH Basmati Rijst, Kipfilet, Magere Kwark. Snacks/Other: Kip-Crème Soep (uit Blik, Gecondenseerd). more...
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Losing 4.2 kg a Week
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Coachremon's Weight History
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